Resources

Links

Anxiety BC




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​MindShift (App)



Kelty Mental Health





Mindcheck





Child Mind






BC Friends for Life

Anxiety BC provides information to help you understand how this issue might affect your life.  In addition, the site has resources and tools to help you manage your anxiety.

MindShift™ is an app designed to help teens and young adults cope with anxiety.

​This resource centre provides mental health and substance use information, resources, and peer support to children, youth and their families from across BC.

​Mindcheck is designed to help youth and young adults in BC check out how they’re feeling and quickly connect to mental health resources and support

Child Mind is an independent non-profit society based in the United States dedicated to transforming the lives of children struggling with mental health and learning disorders.

The FRIENDS program is designed to prevent anxiety, increase resilience and improve life skills in children.

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Forms

​Information and Confidentiality
Google Doc                   PDF

​Developmental History Questionnaire
Google Doc                    PDF

Release of Information
Google Doc                    PDF

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Videos and Other Resources

Mindfulness - Just Breathe

Mindful Parenting - Neurobiology and Children

Calm Kids Presentation Notes

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